" Yoga is the golden key, which unlocks the door to peace, tranquility and joy " Yoga is both a systematized body of knowledge and a practice. There are many reasons why a person might choose to practice yoga; in broad terms, the purpose of yoga is to reduce disturbances and return an individual to his or her inherent peace and power. To be successful in this endeavor, yoga must be adopted and practiced according to the needs, capacity and aspiration of the individual. Yoga is not a standardized practice. Anyone who wants to practice an authentic yoga, Should see that it is uniquely suited to his or her needs and interests, and experience its many benefits. “Words cannot convey the value of Yoga, it has to be experienced” -B K S Iyengar. The famous teacher Sri Krishnamacharya claimed that anyone who can breathe and use his or her fingers can practice yoga. >> MORE ABOUT YOGA