COURSES
YOGASANA METHODS
Course code Name of the course No. of weeks Time Duration Course Details
 UYC-1 BASIC / GENERAL 4  1-Hr 30mins Per day  BASICS OF ASANAS , ALIGNMENTS, BREATHING RHYTHM & ITS PERFECTION.

(SERIES-1)
 UYC-2  INSTANT LEARNING 2  1-Hr 30mins Per day  (SERIES-1)
 UYC-3   ADVANCE KIT 4  2-Hrs Per day  BASIC ASANAS WITH SOME DIFFICULT ASANAS UNDER THE GUIDANCE OF SUDHESH (SERIES-1) IF SATISFIED 2ND SERIES ALSO
 UYC-4   SIMPLE PACKAGE 6 1-Hr 30mins Per day FOR THOSE WHO REALLY PRACTICE FOR THEIR PERSONAL HEALTH. FROM BASIC TO A FEW ADVANCED ASANAS INCLUDING BASICS OF PRANAYAMA

 

 

 PRANAYAMA WITH MUDRAS

Course code

Name of the course

 No. of weeks

 Time Duration

 Course Details

UYC-a

 BASIC PRANAYAMA

 8

 45Mins PER DAY

PREPARING A STUDENT TO LAY A STRONG FOUNDATION FOR  PRANAYAMA PRACTICE.( WITHOUT RETENTION)

UYC-b

 ADVANCE PRANAYAMA

 4

45Mins PER DAY

 ONCE HAVING ACHIEVED THE BASIC TECHNIQUES OF PRANAYAMA,ADVANCE TECHNIQUE WILL BE TAUGHT(WITH RETENTION)

 UYC-c

 COMBI COURSE

 6

 2 HOURS PER DAY

ASANAS 1ST  SERIES &PRANAYAMA BASICS 

 

 

MEDITATION METHODS
Code Name No. of classes Time Duration Description
UYC-a Meditation Techniques

6

45mins

 TECHNIQUES FOR FOCUSING ON MIND & GET FREE FROM STRESS  
 

 

COMBI COURSES
Code: Name No. of classes Time Duration Package
UYC-a Meditation Techniques

6

45mins

 ASANAS , PARANAYAMA & MEDITATION  WITH SOME TECHNIQUES of SELF MASSAGING   
 

 

TEACHER'S TRAINING COURSE (TTC)

The above courses we are conducting for those really want to practice from the basics and for those who wish to be a yoga teacher , to take the art into masses from a very tender age of 8 years to any age group (even for aged people) as Yogasana is being practiced mostly by the age group of 20 to 35 years.  Hence with these courses we feel yoga can be taken to each and every individual and see them lead their life happily. 

 Note: For those who wish to take up the TTC course should undergo a minimum of 200 hours of training , only then the student will be given the opportunity to handle the class for a weeks time and will be issued a certificate.  Kindly note that you will be given some theory knowledge and will be allowed to discuss with the teacher regarding your doubts ( if any) related to yoga only.  The complimentary one week of allowing the student to handle the class only to make sure the teacher can assess the knowledge gained by the student under the TTC.  

 

CERTIFICATE              

The certification is based on the commitment of  the student shown, which means the performance in the classroom , discipline shown during the practice, amount of dedication would be counted.  Of course, there will be a practical exam which the student has to undergo.  The certificate will be issued only if the teacher is convinced with the overall performance of the student.

For those who intend to join for the TTC course please send the following information.

  • Personal details ; such as ; Full name, age, date of birth, and gender

  • Address: Complete address, phone numbers, and E-mail ID.

  • Details: Practical experience ,frequency of practice per week, system of practice, teaching experience( if any) which will definitely be counted for.

  • Your intention to become a yoga teacher and your future goals.

Please send the above details to the E-mail address mentioned below.

 sudheshchand@yahoo.co.uk

 

 
Chanting Shlokas and Mantras
All the courses listed  include chanting of Omkara and shanthi mantras 

  1. GURU MANTRA

  2. GAYATRI MANTRA

  3. DHYANA MANTRA

  4. SURYA NAaMASKARA MANTRA

  5. DHYANA MANTRA

  6. YOGA MANTRA

  7. PRANAYAMA MANTRA

  8. SHANTHI MANTRA
PET, SMET, & RELAXATION TECHNIQUE
A very simple & a very energetic technique to improve overall health & to keep the mind & body always in good harmony. The relaxation techniques consists of 3 important techniques named IRT,QRT &  DRT. The detail of these could be had when you come & join the class.

 

# 501, A & B block, Chitrabanu road, (Next to Post Office), Kuvempunagar, Mysore, Karnataka, INDIA. PIN - 570023

Tel : 91-821-2541801, Cell : 91-9844194876 or 91-9980872072, E-Mail : yogasudhesh@gmail.com